Minnesota Armwrestling logo Minnesota Armwrestling

Minnesota’s armwrestling hub

Events. Supermatches. Rankings. Training. Media.

Minnesota Armwrestling promotes the state’s top pullers, hosts competitive events, connects new athletes with training groups, and showcases the sport across Minnesota.

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Next event

Minnesota Armwrestling Supermatch Event

Featuring 20 supermatches from Minnesota’s best armwrestlers.

DateJuly 11
Start TimeNoon
LocationMaple Lake Bar & Grill
AdmissionFree
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Athletes / Rankings

Minnesota Armwrestling Rankings

Current Minnesota rankings by overall standing, hand, weight class, women’s open, and pound-for-pound lists.

Right Hand Overall

  1. Jon Thompson (“Uncle Jon”)
  2. Connor Bulau
  3. Josh Kor
  4. Derick Johnson
  5. Dan Blaser

Left Hand Overall

  1. Jon Thompson (“Uncle Jon”)
  2. Jeff Dabe
  3. Derick Johnson
  4. Ike Aman
  5. Roman Moore

Weight Classes

0–154, 155–176, 177–198, 199–242, overall active lists, and women’s open rankings.

Pound for Pound

Top 10 right and left handed pound-for-pound rankings based on active pullers and recent weight.

See the full Minnesota rankings

View the complete right-hand, left-hand, weight-class, women’s open, and pound-for-pound rankings.

View Full Rankings Submit Ranking Update
Rankings will be updated as results come in. Email ranking questions or athlete information to ryan@minnesotaarmwrestling.com.

Media

Watch Minnesota Armwrestling

Follow match footage, supermatch promos, event recaps, Shorts, athlete features, and training clips.

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Training / Clubs

Train Armwrestling in Minnesota

New to armwrestling or looking to level up? Training with experienced pullers is the fastest and safest way to learn table positioning, technique, and sport-specific strength.

Submit a Practice Location

Practice Location

City, day/time, contact person, and beginner-friendly notes can be listed here.

Safety First

Learn proper positioning and technique before pulling at full intensity.

Merch

Official Minnesota Armwrestling Gear

Rep Minnesota Armwrestling and support the growth of the sport with official gear.

Shop Merch
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Shirts, event gear, and Minnesota armwrestling apparel.

Sponsors

Support the Minnesota Armwrestling Scene

Event sponsors, match sponsors, media sponsors, and local business partners help grow the sport and bring more attention to Minnesota athletes.

Contact

Contact Minnesota Armwrestling

Reach out for event booking, supermatch opportunities, sponsorships, rankings, training locations, media, or general questions.

ryan@minnesotaarmwrestling.com